t is no surprise a Mediterranean diet high in fruit, vegetables and fish could lower the risk of heart attack and stroke in people who already have heart disease.
But surprisingly research has shown simply adding healthy food to your diet is better than avoiding a ‘Western’ diet. So there is no need to cut out refined refined grains, sweets, desserts, sugary drinks and...
Experts say you DON’T need to ditch the junk food
But surprisingly research has shown simply adding healthy food to your diet is better than avoiding a ‘Western’ diet. So there is no need to cut out refined refined grains, sweets, desserts, sugary drinks and...
Experts say you DON’T need to ditch the junk food